Joseph Cardillo, Ph.D., is a bestselling author specializing in health, mind-body-spirit, and psychology. His works, including "Be Like Water," "The Five Seasons: Tap Into Nature's Secrets For Health, Happiness, and Harmony," and "Can I Have Your Attention? How to Think Fast, Find Your Focus, and Sharpen Your Concentration," have reached readers globally. He is recognized for his expertise in Attention Training™, creative thinking, and body energy, with his methods taught to over 20,000 students across academic institutions.
A research associate at Mind-Body Medical University, Cardillo holds doctorates in holistic psychology and mind-body medicine. His writing often explores themes of mindfulness, personal growth, and harnessing natural energy for well-being. As a regular contributor to Psychology Today and the Huffington Post, his insights have been featured in prominent publications such as Smithsonian Magazine, the New York Post, and the L.A. Times.
Cardillo's influence extends beyond his books, with his work highlighted in outlets like Family Circle, Natural Health, and American Fitness Magazine. Residing in Upstate New York, he continues to inspire audiences through his writing and research on holistic health and cognitive development.
Non-Fiction Books
#
Title
Year
Goodreads
Amazon
1
Be Like Water: Practical Wisdom from the Martial Arts
2003
2
Bow to Life: 365 Secrets from the Martial Arts for Daily Life
2006
3
Can I Have Your Attention?: How to Think Fast, Find Your Focus, and Sharpen Your Concentration
2009
4
Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More (With: Galina Mindlin, Don DuRousseau)
2012
5
The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony
2013
6
Body Intelligence: Harness Your Body's Energies for Your Best Life
2015
7
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work